Flip. What a busy day I have had. First of all that Paul came round and caught up with sum paperwork for half an hour then that Sara Davis the physio came round. I was pleased to see her again then she hurt me no end, my back, my neck and (more to the point) my right arm.
When she was finished I was quite pleased to se her go. Then we went to the swimming pool and I forgave her as you could see how much better my arm was then. It continues to seem better, even now much later so I will look forward to seeing her next week at a guess.
Then we went to a café and had lunch, I napped for half an hour then got up and that Freya came round.
I couldn't decide what to cook her so we went out to the newish place in town and had a delicious dinner. While we were there Freya continued arguing with her Mum by txt eventually grudgingly accepting the order to "Come home tonight" so instead of taking her to the youth club like we normally do we took her back to Kidwelly, home
As well as all this I bought some Valerian tea to try to sort out my sleeping/napping patters