And by dinner time I was in my wheelychair again but I had to stand up and stir it loads until the white sauce turned into white sauce. I added to it loadsa cheese and some precooked veg and it was a bit lovely, but for the cheese sauce it said "Grate a cupful of cheese" and I thought "No, save on washing up" and just grated some, but I couldn't see how much I had grated until I lifted the Grater out of the way, I had loadsa cheese tonight, but it tasted ok.
The veg contained loads pak choi which kind of disappeared by the time it was cooked but there you are