So me and Ed went to the gym again. Hoo-flipping-ray I thought again. We did our usual exercises then she said "Lets
all go cycling", I started "No....but...." but she said "No, come on" so I went in cycling again. Now today it was strange, if I cycle slowly I was nearly crying as my right ankle complained but if I cycled fast it didn't bleedin' hurt. So I lost more inches today.