After Gym I came home, had lunch and quickly went napping as we then needed to go see the Dietician at the surgery. We had loadsa stuff to show her as they are noting everything I eat/drink towards my claim so we were better prepared than most of her customers. She looked thru everything and said generally it was well good. She did suggest that I cut out one of my glasses of fruit juice as it's well calorific and replace it with a glass of milk to keep my calcium intake up. She also suggested adding some Cashew Nuts to my stir fry to just top up my protein intake.
She was saying "Drink less" but on the whole she wasn't even too negative about my booze habits