So Sarah Bailey (noisy link) came to see me today to discuss A)speaking more fluently and B)choking. She listened to me singing/talking/eating etc and in the end said "I will write a huge report with various exercises but first just bend your head forward when you swallow" which makes me say HOORAY etc as it seems to be the secret to me not choking, if I lean forward b4 swallowing it opens a tube while closing another or summat.
Re speaking she basically said "You know what to do, it's remembering it is the issue" and will write a report with loadsa exercises for me and the chaps to do every day