So we went to gym s'morning. We were a couple of minutes early so while we were waiting outside Smallpaul changed my boots to the lighter ones I am wearing in class. So when we opened the door
I stood up, left my wheelchair outside and walked in unaided. So I did loads of hard work including 5 minutes on a bike with my resistance up to 10.
Afterwards we went shopping .Then we came back here I unpackked my shopping Then we went back to the shop to get the salad that I had forgotten