And I went back to gym s'morning, even tho I was
so nervous about it. We did warm up exercises then Sam said "C'mere Neil" and got me doing
up and down (old link) exercises. Gosh they were so much easier today, I just bent over, prepared myself mentally and got down. For the last 3 or 4 inches of going down my right foot was protesting and turning over but I did it anyway