As usual I was full of joy going to gym s'morning but today I worked so much better that I finished a whole set of exercises for the first time. At the end about 7 mins before we finished I said to Sam "I've gotta sit down" and she said "No, stay up there's only a few minutes left"
And, more to the point, when I was doing my down and up again I complained about my right foot turning over in the last 4 inches and she said "Try it with your foot a bit to the right", I moved my foot just a couple of inches and it hurt much less