No 'Chair

First of all s'afternoon we headed off to Llansteffan, opposite Ferryside, across mouth of the river. We left my 'chair in the hall at home. There first we walked up and back along the path by the beach, then we headed across the car park and across another stretch of uneven walkway to the shop. Where I bought an ice cream.

Then we panicked a bit as Alex thought we would head home for bath and rest etc then head back out to gym, but it was so late now, if we waited for sleep time to be over etc gym would be full of folk who were in work in the daytime so we needed to go now. Which we did. I asked a MOS to redo my key so it assumes that 20 minutes instead of 15 on the cycle then did 20 minutes at which point I was so overtired that we called it a day and headed home for a rest