So today I behaved just like after I went swimming last week but it finished quicker today. So after my swim and lunch etc I went to bed for my nap. I had a pee then went to bed. But 20 minutes later I had to get up and pee
again. Then after another 20 mins of sleep I went to the loo again. Since then my bladder has calmed down but I couldn't hold it in earlier, even a 20 minutes later so small pee.
But it's back to normal now....