Well so first thing s'morning we went to the doctors. I took my wheelchair but walked in. So we sat in the waiting room for about three quarters of an hour before a nurse called me and about three minutes later had finished my injection.
So because it wasn't yet midday we nipped to Aardvark where it took me so little time to buy my weeks food that we had time to come home and put it away (including some into the fridge) before nipping out to gymOK we were 5 minutes late for gym but got stuck in and did it all, including the climb up and down while holding a chair. There wes one lady there who hasn't been there for a couple of months and she did say to me how much better I am getting, which was nice