So Timmy announced that we are not going swimming today, just gym, I thought "Hooray" until he said "Wednesday and Thursday instead this week" so grumble grumble
So we went to gym but it was too busy with kids, so I cycled 4.00km in 20 minutes and went home. Then we have rearranged as the physio isn't coming tomorrow, we will swim tomorrow and Thursday and gym other days
But cycling today, I got on, switched it to pause after about 40 secs to take off my fleece then pedalled for the rest of the time, no more rests, I am getting fitter