Out

And we are going out tonight to dinner with Freya and the team. First of all we are all going shopping in Aardvark, all going to gym etc......

First of all we went to Aardvark and did an enormous shop, we all came back home and are having a brew after I put the shopping away

Then we all went to gym, where my parents, who haven't seen me for a couple of months, and Ian, who hasn't seen me for more than a year, where full of praise for how much better I am than last time they saw me