And we went to gym after going to that
Tesco's place to buy some more ink for the staff PC. It was quite good, did just arm exercises then got stuck into cycling, so after 6 and 12 minutes
I sped up for 1 minute which was I think effective but after the 2nd fast session I was too knackered to carry on and finish my session. So far I must just do one
faster session per class