So after a brew s'morning we headed over to gym. I did some lifty weights and astonished myself that I can now just do one of the arm exercises, I really used to struggle with my right arm but now it is so much more equal. Then I had about half a session on the bike because I was trying too hard and exhausted myself. On the way home I walked up the stairs in't gym to make up for it. Down in lift, up stairs and back down in lift to head home