Good-ish News

And Alex has just announced that as he is full of the cold we can't go swimming today. So hooray etc but he is gonna take me to gym for loadsa exercise machines as I just went on the Tour De France yesterday

And I went in and did loads of lifting exercises. One of them, lifting straight up from the shoulder, I was only able to do 3 or 4 times last week (because my right arm is fscked). Today I was able to do 18 lifts. I am just getting better in so many ways