So another busy Friday...
And it started off in Carmarthen at Aardvark where I spent much too much on food etc. So now temporary rest before my once a week gym class
Then we went to gym and Sam wasn't taking the class. But the chap who was taking it said that as he hadn't seen me for few months that he was gobsmacked at how much progress I have made. And today we were doing a "lift it with your right arm" exercise and my wrist was staying where I put it, not bending inwards like it used to
Now we are off to the Drs for my testosterone injection