Classworthy

And I am going to my only gym class of the week at lunchtime, potentially followed by 10 mins on a pushbike

And I managed it all. The class went as well as classes do, it seemed rather busy today so Sam didn't have as much Neil time but it was ok. After I did 10 mins on a bike. After 5 mins I had done X distance but in the second 5 I did 1.5X