So my timetable now sez "Long cycle" for Thursday. So before Timmy had arrived s'morning I had already got a bottle of water waiting in the hall and today I started off cycling and didn't look at time/distance. I think this was much better than last week when I was speeding and gave up after 5 km. Towards the end I was looking at time/distance and realised that I was going quicker than I have ever.
10km in almost exactly 50 minutes