Well, so first thing s'morning me and Boris (new nickname for Timmy) headed down to King Street, parked up on the furthest away disabled bay and walked down to
Cafe Iechyd Da to pick up my veg from there. Once that was in the back of the car we headed over to
MoreReasonsToShopAt... And got the rest of the weeks groceries. So we then came home and put it all away before heading to gym to do my weights training.
So today I was mostly doing upper arm exercises to help and just good lord but I am so much better then even a couple of weeks ago. Strength and the ability to move in uncomfortable positions