Busy Morning #2

Well I went to the Drs and had my now 3 monthly testosterone jab which is a bigger jab than the one monthly one I have had for a couple of months now but it is done. I have an ache in my bumcheek where they injected but it's done.

On the way home we popped into the gym for a series of exercises. Today we were doing arm exercises and just wow but I am getting much stronger. There is a lifting exercise that I used to be able to just do 6 out of the total, 30, but today, for the first time, I managed all 30. Now I have been told to do my exercises in groups of 10, with a half minute pause to let my muscles breathe between 10's but I was so exhausted that in the final lifting exercise I did 10, then 5, 5, 5 and 5. But I managed!!!!