Busy Morning

So we headed to Iechyd Da first, picked a box of organic food then headed to Morrisons and picked up the rest of my shopping. Including org milk etc.

After we came back and put it away we headed down to gym and got on the bike again. I went flat out, last week in my 20 minutes I was about 70m short of doing 2½ KM but this week I went even more flat out and finished with about a minute to spare. I was too knackered to do any other exercises so Timmy was a bit dis-chuffed