So we headed out s'morning, popped to the post box and a bank, then headed to gym, around the back, upstairs etc until I got on a bike. Now it sez on my diary that I am s'posed to do 10km but today I got stuck in. In the past I have managed 10km in 40 minutes, today I did 5km in just 17 minutes, well quicker. But I was too knackered to do 2nd 5km but I am still slightly panting