Thursday

And today we have a busier than usual Thursday. As usual we need to nip to Iechyd Da to pick up my weekly organic delivery, then to Morrisons for the rest of the weeks shopping (and owt they couldn't get organically) then off to the traditional gym.

Puff pant.

Then s'evening it is back to Iechyd Da (noisy link) for their once a month sing'all'ye "folk" events

Well busy morning went OK. We popped to Iechyd Da and to Morrisons (noisy link) no prob, came back here, put shopping away and went to gym with Timmy. There he looked at the apps I had installed on my phone about doing exercise, said "Like this" so I can now log myself on every machine that I am using. So today we had a go on some new sit back and cycle machine and a traditional but new variant of a rowing machine. Puff, pant, puff, pant now