So today we had been warned that Sam was ill so she couldn't take the class (Missing her already) but she said contact the gym before heading over as they might find a stand in but they might not. So we headed over at 2 o'clock anyway and as they said the class wasn't happening we just went to gym and did a load of machine balance work
The highlight of which was a go on the new "walking upstairs" machine - it just felt so strange actually being capable of using it.
I started off on speed 1 for a couple of minutes, switch up to 2 then finished off being quite comfortable going up at speed 3