Then later on we popped to the gym. I said to Timmy "What shall we do?" and he said "Right, Sara The Physio suggested......". Fark, on a bike pedal flap out as fast as you can for 20 seconds, then slow down to a more normal pace for 20 seconds, then back up, then back down etc etc. So I managed 10 minutes today and was panting very heavily which made Timmy happy by the end
Then I got on the rowing machine but it wasn't a scary