Morning has broken.....

Well, what a morning. Firstly we popped to the Drs to pay a parking fee and go in and get my script for cream for my feet and more asthma medicine.

Before we came home we went to gym and I cycled 10km doing 2 mins slower and then some time (between 1 and 2 minutes) half as fast again. By the time I was finished I was panting and sweating

And yes, I have no gym class s'afternoon like I usually do on Friday, it's Christmas etc