So after a week without her that Sam the Gym instructor is back in Stroke class s'afternoon
And just WOW. I did the whole class with no walking stick, simply strolling around the place. Yes even Mark said that he could see that I was walking properly, weight to both sides, at the start of the class but as I got tired the quality decreased. But I did a whole hour with no walky stick!!!
And yes, I was overtaken by loadsa folk and I didn't concentrate on moving my arms too while I walked but it was still progressive