And after an early lunch we are off to the drowning pool for an Aqua Aerobics session.
It fills me with such joy.......Well I have dun it. It went well. And I did notice that all but one of the 'standing on your right foot' exercises I managed, stand on your right foot and move your left leg thus ...
But possibly before that we are heading to Cantre Mobility in Carmarthen to see if they can sell me another walky stick device as mine is looking a bit tired now.......