So MM said to me today "Right, gym" and we set off. He said "So mega cycle today", I said "No, surely....." and he replied "Ah, you were with Sara on Tuesday so it's a YES" so I got stuck in. I did the first 7km in about half an hour but was so rough then I had to stop for ages, so the last 3km took about 15 minutes. But I did it.
I was thinking "Right, I am so rough after that 7km that I will stop when it says 8" but I didn't ask (nor on 9km) I just struggled on and did it