As Usual

So we popped into town, at first we couldn't find a parking space on King St but after going round and round for a while we found one. Walked down to Iechyd Da and fetched the veg. Then we drove to More Reasons To Shop At.... and fetched na'an bread, milk and yoghurt etc.

We headed home and put all that away then headed to gym and did loads of upper arm and body exercises. On one of the lifting weights upwards machines that last time I managed 12 of the 30 I am supposed to do, today I managed all 30, for the first time ever on that machine.

Then after time on the walking upstairs machine which I need to do every day when I am at gym(1) I did ages

(1) According to Sara yesterday