Friday 14 July 2017

The Class

And I am going to the only class I goto every week at the gym today. It is called a "Stroke" class but it is for folk with similar ailments
Lordy. Well I have done it. It makes my brain hurt how much better I am week after week. Today I noticed, doing the step up and back down exercise I walked the long way round to be on the other side of the exercise machine so I could reach the handle with my left hand. The handle that I did not grip at all today, but I could if I needed to