So we went to gym s'morning and I said I thought my neck was well enuf to try some arm exercises and it was, we were up to full strength required etc, so back to normal. The only issue I had was with the machine to finish on. I couldn't do treadmill, my arse is too sore for bike but in the end we got on
a pedal by hand machine which was OK. I only did 5 minutes but I think that was enough for today