Gymming

Lordy, so I went to gym to my weekly class today. Yes, it was as much fun as usual but..... fark..... So a) I was on the larger of the two steps and I stepped up and down for 2 minutes and only had to hold on with my hand 3 times, like grab and release again. I was going up & down the big step just balancing on my legs. *And* 2) I was eventually able to go up and down both sides of the sideways one without holding. I say eventually as it was harder but I did it in the end.

I did the rest of my exercises leaving my walky stick lying on the floor next to me too, all balanced by myself

So yes, my right knee feels as if it has been beaten up after all this but it still keeps me walking