And I popped to gym and did
an extra quarter kilometer on my rowing, so now I have a new distance to row every time I am rowing. For now, then it will go up again. But I think I will have to be stroppy then and say "Enough" and go for a walk or summat as I am bored with rowing for
so long
But I did notice today that I didn't have to stop to get my breath back at any point today, I just did it from start to finish. After sitting down for 14 years my fitness is starting to come back