So we popped to gym earlier and I got stuck into the cycling machine. I did half the distance required, I stopped after 5 km instead of doing 10 but did say "What other machine should I use?" so then I went on and did some "Pulling arms backwards" exercises
I did get stroppy at RoyGBiv, as he was trying to beat me so he had time to recover afterwards but I had to say "Stop it, you are going too fast and I am going as fast as I can manage"