Hectic AM

So s'morning we had to pop to the asthma nurse who said "Sorry, the room is upstairs" but that is not an issue for me anymore. She asked loadsa questions, watched me take my inhaler, and basically said "You are OK"

Then we got a 'script from over the desk there and went next door to the chemist and got loadsa cream for my armpits etc

Then on the way home we called into gym and did an enormous cycle, without needing to stop for a rest and I think it was the quickest ever for that distance