I am not worthy....Well I have now had an early lunch so I can do sum digestion before going to class........
Dun it. It was as much fun as usual but I noticed half way thru the cabbage-string exercises (They are called ham string by most folk)..... half way thru the cabbage-string exercises I noticed that my right knee was bending as much as the left knee. It still wasn't the same, it hurt and I felt unsteady, but it was the first time it has bent as far as the left knee in over 15 years. I told Sam (as I was feeling a bit smug) and she said "You didn't used to be able to bend the right knee at all"