Thursday AM

THEN me and Timmy headed into town, called into Lloyds bank* so Timmy could pay me half the cash for the plumber, then we popped down to Caffi Iechyd Da and fetched an enormous box of goodies, then to Morrison's where again we had a bigger than usual shopping list, then home and put it away.

Then we called down to gym and I did my 20 minute cycle, at normal speed for 4½ minutes then flat out for 30 seconds repeated for 20 minutes. Puff puff pant etc but I can do it 

* WTF's going on, you don't need to queue up any more, just went to a "Paying in" machine, put my card in, didn't need to enter my PIN, put the cash in the slot at the bottom, it clicks and hums then says "You paid in £x?" you click "Yep" and it pays it into your account!!!