We're Off In A Bit.....

And I have no excuse today, no Headway meeting happening in Swansea or anything. So we have to go to the Water Works in Leisure Centre which is a shorter but more intense session in the pool

Well wasn't that intense. Tne class was taken by (The Beautiful) Sam, for whatever reason, and she ran us back and forward for 45 minutes

Now half was thru she did say "Work harder, make your hearts beat" and I was too breathless to say "My heart is beating so much because you are here today"