So today we have to drive for an hour to see the Physio in Bridgend,
it's blinkin'
miles away
Well that was strange. She got me doing stuff I haven't managed in nearly 20 years and told me about retraining my brain to ignore the protests from my muscles etc. And we did loadsa work barefoot to try and train the toes on my right foot which have been as wonky as a...... since my accident and by the end of 1 session the toes were bending twice as much as they were before so progress has been made. And she told me about footwearless exercises to do each day......