Thursday Dinner Treat

And as we popped out for dinner last night we had the Thursday Treat, na'an bread pizza and chips for dinner tonight.

And it was as nice as it usually is

Hay Fever

And my nose is running much worse today

Extra Treat

So I wasn't sure if last night's concert was gonna be this months "come all ye" folk nights but on the table when we got in was an advertisement for next weeks once a month do

Get Ready

And it is an early lunch today before I go to gym for a Pulse class with that Sam kind of over lunchtime

And I went, and it wasn't Sam taking it but Christine The Posh Totty. MM wasn't joining n today as he hurt his ankle and he said that watching me he could tell how much better I am improved

Windy Day

And it is well windy today

Panic Over Salad Pack

So I nipped to Iechyd Da and fetched my veg s'morning, then to Morrisons for the rest of my shopping. Came back, putting it away and I panicked, no salad pack. Checked the delivery note, none on there so I checked my order form, no, not one there either, "Aargh, must have forgotten" so after gym we headed towards Morrisons, were going round the roundabout on the way when I recalled "No, home again, home again, jiggity jig". I haven't used a salad pack for a week, I go to the Trug and cut some off every lunchtime

Weekly Business

So s'morning we nipped to Iechyd Da and fetched the orgasmic food then to More Reasons To Shop At.... and fetched the rest of my shopping.

THEN we nipped to gym and did various exercises

Then we are going back to Iechyd Da tonight to see a gig and eat dinner etc. So we are not eating the usual Thursday dinner of na'an bread pizza and chips. Waiting until tomorrow.....

Cooler Today

And it is about 9 or 10 degrees cooler today

Upsetting (2)

And when I lived in Manchester years ago in the "estate" I squatted in was surrounded by high rise flats, which were all closed and emptied out to knock them down as they were seen as a H&S risk

Upsetting (1)

So it makes me feel a bit strange. On the selfies yesterday you can really see the scar on my throat where they had to insert some device to keep me breathing after my crash.

I have no memory of such stuff but there is the scar to prove it

Hotter

Map

And I have gotta try and recall that the html trick I was trying to remember last night it called an "Image Map"

Aerobics

And it is an early lunch today as we are off to Aqua Aerobics at lunchtime

And wasn't it fun. As usual. But I can't half tell that the motion in my right arm isn't half improving week after week

Off Out Tonight

So we are off out tonight to a comedy night at the theatre in Carmarthen.

Lets hope there are more people watching it tonight, we made a total of 6 last time we were out

And there are 4 of us so far tonight. 

No a total of 4

Bicycle Races

So we came to gym in the heat to do a 10km cycle

Oh what fun we had

BUT today, for the first time, I completed all 10km without needing a rest, I just did it in one go

Hot, Hot, Hot

Lordy but it's hot. (And it is even hotter now, quarter to eight)

By my RHS the window is wide open, to my left the door is wide open and it is still too hot in here

STILL warm tonight

Back To Normal, again

<sigh>

So we are back to normal again, swimming with MM if he has remembered his trunks at about lunchtime

</s>

Well we went swimming and it was much cooler in the water but by the time we were dried and dressed we were roasting again.

Now, in terms of getting better. I managed a width and two thirds hopping on just my right foot. A fortnight ago I could only manage 2 yds so it is obviously much better. And swimming, I just did all 8 lengths one after t'other. It is the first time I have managed that, I used to have to do it in two batches of 4, with a huge panting rest between

Hot Stuff

So I went outside to read at about 9.30 s'morning. I lasted about 12 minutes before I needed to come back indoors, out of the sun

It Knows

Well, it knows what the weather is like today

Burnt

As I am watching the news about the fire in the towerblock I can't help thinking of Hulme where I usedta live in Manchester. It was surrounding about 8 towerblocks which were being emptied and knocked down as they were seen as "dangerous". H&S gone mad but it was to keep folks alive

Fark - I'm a fan

Just watched yesterday's Dr Who and I had to grin most of the way through. By Gord but it is good stuff

Cloudy

Another cloudy, raining in Wales, night

And it is so cold that I am sitting wearing just a t-shirt
on my top half next to a wide open window at 8pm

Sunnier Today

And.....

Weekend Of Rest

So I was talking to one of the beautiful neighbours s'morning and she said "Quiet day, much gymming?" but I had to say "No, weekend of rest, it is too busy with kids all weekend until school starts again in Monday"

Lets Go

And I dunno where I found the photo but I found it again within mine last night and it's just perfect, where I wanna drink, where I have a costume for

Sigh

Well we went to Sam's class s'afternoon and I did it. Dunno what to say, I am just improving every week. Which a chap said to me today, he has known me for 4 or 5 years since I started in the basic class, couldn't walk and hardly move my right arm etc

First

First thing s'morning I was confused, getting the towels and the cream out of the bathroom to take them swimming, even tho it is my weekly gym class today (with Sam in charge!!!!!!), not swimming.....

Then me and MM headed to town, to the car park on King St, into the Drs then the chemist next door to get my prescription. That took most of the morning, as I need to have an early lunch before my Friday gym class.....

Oh Dear

Whoops!!!

Art Gallery/Museum

So last night one of my beautiful neighbours was talking to me. She said "So what will you do in the evening?..... Art gallery/Museum?". And I said "Gosh, I tried art galleries a long time ago when I was sitting in my wheelchair. Access wasn't that good and visibility was impossible, but now.......", so I think at the weekend me and Roy will perhaps explore.......

Sunny Day

And I took a pic out the window when I was s'posed to be napping today

Out Again

Then after my nap we headed into town. We headed to Charlies and picked up sum batteries, bird seed food and a frame to put around the very old picture of my Mum and Auntie Madeline that my father gave me when I was in Belfast. In terms of busy-ness we framed that picture, then we put up the second pic my Dad gave me of the ship he was on years ago

As Usual

So we popped into town, at first we couldn't find a parking space on King St but after going round and round for a while we found one. Walked down to Iechyd Da and fetched the veg. Then we drove to More Reasons To Shop At.... and fetched na'an bread, milk and yoghurt etc.

We headed home and put all that away then headed to gym and did loads of upper arm and body exercises. On one of the lifting weights upwards machines that last time I managed 12 of the 30 I am supposed to do, today I managed all 30, for the first time ever on that machine.

Then after time on the walking upstairs machine which I need to do every day when I am at gym(1) I did ages

(1) According to Sara yesterday

Uber Back To Normal

So today I have to go back to my "Thursday Shopping" unlike last week when I was away in Belfast for the weekend. So this week buy na'an bread to make into pizza tonight etc

Properly back to normal

I Know Where I Am

So when I woke up s'morning I knew I was in my bed in my flat, unlike yesterday

Drownless

So I missed one of my swimming sessions on Monday as I was travelling back and I will miss the aqua aerobics session today as we need to a) Travel to Pyle to see Sara doing all kinds of scary physio and b) As an after thought meet Denyse half way between both out base places so she can...... slag me off or whatever the notes say to do today

Well, what a day #27. So first of all I walked up the steep stairs (frightening Denyse and Timmy) into the meeting room upstairs where we..... held a meeting.

Denyse was actually not telling me off for loadsa stuff but she did say "Why are you off your mind, you must have been naughty". Then I did half an hour on the walky machine, turning round to walk both ways even tho it is much harder when my right side leads. But by the time we got back it was nearly dinner time and I needed a bath and nap first

AND as we were walking back down the long and steep stairs Denyse walked behind me holding onto my bumbag in case I tripped. I didn't and then she had to walk back upstairs to get her handbag and files etc as she couldn't carry them while keeping an eye on me

Where Am I?

Then s'morning when I woke up, despite having been at home for 36 hours, I thought "So where am I today".....

Mañana

Then the phone rang and it was Denyse, she had spoken to Sara (who I have got to see tomorrow at 2) and she has permission to come to Sara's place of work at 1 tomorrow when she will tell me to be good etc for that extra hour, which makes sense, it is halfway between us

But I don't know if I will be able to cope, seeing 2 such beautiful women one after the other

Trip To Town

So first of all we headed to town, parked on King St and popped into a shop on there and bought more solar powered decorative lights for the garden.

Then we popped down to what used to be woolworths and bought a photo album so I will be able to put the photos that my Dad left for me of me and Mum together over the years into one album, perhaps with some writing

THEN we popped down to the diabetes eyesight test where first of all they measured how well I am reading and then she took photos of the back of both my eyes after some chemical had sunk into my eyes which meant I couldn't read anything for a couple of hours, but it is back again so I can read while I type

Sigh

And I have got too much to sort out, too knackered now, just.........

Jigety jig

Home again, home again

In bed now even tho it is much too late etc, we flew back and didn't crash

L8R

Then after my nap we went out to eat... somewhere as directed by Dad. We had a delicious meal then came back to the hotel for a coffee. Then folk took turns to leave

It was emotional in so many ways which I am not fit to go into tonight

Folk&Transport Museum

Then s'morning we went, with Dad to the Folk and Transport Museum and it was way too big to have a look at, and way too much walking upslope and downslope to find the cafe but it was nice when we eventually found it. I had a nice chat with my Dad and we are going back out with him s'afternoon

I also had a chat with David's Nora and kind of realised how much better I am than 6 months ago when she saw me last

Birfdé Bash

Then after napping we headed out for my Dad's 77th birthday bash. The meal was delicious and we had 3 courses but they weren't overly massive so I felt that I could have more

Strange

So Dad came to the hotel last night, then we popped over to his house s'morning and kind of said "Aaah". We left him to see Gareth then he is gonna come over to the hotel after lunch, we will pop out to see some sights then we are going out for a birthday tea

Sad

Dunno what will happen in't morning, I will take a trip over to see my Dad...

Wedi Gorffen

So we arrived at the hotel, they said "Can't check in yet" so we went to the eating part, had just ordered lunch when Daddy arrived. He spent a happy couple of hours there then said "Later" and went off, we went to the room and I found that I could use the stepping into the shower over the bath device then went to bed for a bit

@ Airport

So after an early start, frantic last minute packing then a trip up motorway we are sitting in Cardiff airport having a coffee

We're Off

So I have had to set an extra early alarm clock for the morning as I am getting up and flying to Belfast, to my Dad's house to see how he is getting on without Rosebud.

It was originally booked as a birthday treat for him before my Mum had an illness crisis which caused some extra trips to Belfast 

Vaguely Unsettled

So my bread bin is empty. It no longer contains tomorrows lunch defrosting

As we are eating elsewhere tomorrow

Gym-off-ero

Then after we brought the shopping back and put it away we headed to gym and did some rowing machine.

Oh what fun we had

Then

On the way back from voting we headed into town to pick up my veg from Iechyd Da. I think it was quite lucky, this week I had ordered olive oil and pasta which pushed the price up a bit but as I had ordered almost no veg the price was acceptable

The only things we need when we come back on Monday, OK not the only - the main things we need, are a small salad pack and a couple of pints of milk from the supermarket

Voting

So first thing s'morning RoyGBiv took me past the pub at the top of the road into the church hall where I was able to walk in and make my cross.

I used to struggle so much when I wasn't so mobile but I have told them postal voting was in the past

Nip Out

And we nipped out in the rain to pop to a cash machine so GGtGG could take out some funds for him and MM to spend on whatever they like in Belfast at the weekend

'Wimming

So we headed over to Aqua Aerobics workout today and it's a bit embarrassing but I might say, whisper, that I actually enjoyed the session today

More Practice

To try and embed it in my head....

And NO, we won't put the washing out s'afternoon even the sky is blue ATM

Well even tho the sky was blue then by the time we came out of the swimming pool s'afternoon it was raining so just as well that we used the tumble dryer......

Screenshots

And I had to remind myself of how to shoot screenshots on my phone, but it's OK, I remember again. (Bottom and RHS buttons together)

Why I dunno but I remember

Early Start

So me and Roy came out, went shopping, first of all to buy some bleach then, at the same shop but a different card, we bought some toothbrush thingies to take to Belfast with us, leaving my electrical device here

Helicopter

So one of my staff is off for a week during which he will be going for a helicopter ride, that he was given as a present last birthday. *I* have also been for a ride in a helicopter but circs were a bit different. It possibly saved my life, getting me to hospital quicker.

Whereas he will be able to remember his helicopter trip

Sad

So I was checking Dad's address s'morning and the file it was stored in was called.......

'Wimming

So the half term is finished so we are back to my normal routine, swimming today

Well it was a bit too busy in the pool but I managed. did 8 lengths and various stretchy exercses. I dunno, it is easier this week than it was last time, like it is every fscking time

Day Of Rest

...... ah...... so busy......

Want To Make

So in my novel it mentioned one, I stopped reading and looked on the interweb and found it. Gord I want to make one but I would be bored with it as soon as it works, I am not sure if I could cope with having a worn out version sitting on the side....

Aargh, no, wanna try this......

Relax In T'Evening

Then l8r I said to Roy "Pub?"

Hectic Day

So we popped out s'morning, came back at lunchtime, put together the trug cover, napped, cooked for ages and a half then ate and did washing up. Then I can actually sit down at my PC, after dinner time

First Things First

So first thing s'morning me and Roy headed to the stationary shop in Carmarthen which has partnership with my supplier and picked up a) some new paper for the printer, while we were there, and more to the point B) we picked up the new frame and cover for my growing stuff frame.

After lunch we (I was helping, really) fitted it to the Trug and made it look as normal, but with proper metal posts now, not taped over broken ones

BUT before lunch we waited for an hour at Kwikfit

Cut Grass

And even tho it was raining a bit earlier GGtGG got stuck into cutting the grass out the front and it looks loads better now

Back

So we are heading for Sam's stroke class after lunch. It's fscking hard work but I can manage it more and more every week, so obviously summat is doing me some good

Aargh, Sam was off today the class was taken by a beautiful biker called Chrissy, but she did well, and I just astonish myself with how much I can just do nowadays. Chrissy did comment that when we first met I was in a wheelchair and couldn't even speak clearly......

Panic In My Sleep

So I woke up s'morning and thought "Oh no, we've left Dad's present in Wales.....". A few minutes later it occurred to me, "Ah, we are still in Wales, I won't take his present over until next week"

Dunno WTF's going on with my mind....

That's Got Easier

And when walking into the gym I noticed how much easier it is pulling/pushing the doors open. It used to be therapeutic to do it but now it's just easy

Runabout

So s'morning we have the usual Thursday morning run about to do filling my house with food from various places.....

Which we did. And the Organic Order was complete again, no extra shopping. Which we did next on the way home getting a small amount of food and organic milk

Then after we had come home and put it away we nipped to gym and did a rowing machine for 2.5km.

New Month....

Have a good one....

and happy....

He's Back

At last, phew etc. I needed some attention....

Cycling Off

So I have another nearly 8km to go today....

And I managed, 10km in about 45mins. I was skiving for the first 7km and then went flat out for the last third

He Mended It

Then last night I said "Roy, can u...." and presented him with my now cleaned pair of trews with the separate button from the waste. He said "No, but....." as the button was broken, it hadn't just fallen off but he got a spare from round the side of the trews and got stuck in with needle and thread. So s'evening I will have to try them out......

Dinner

Then we had my bollock knees with baked potatoes for dinner and it was fscking delicious. But it's all finished now, until I make summat similar next week

Noisy

So there I was trying to have my nap and these disturbing buggers were disturbing me [Warning, noisy link]

To Pil

So then late morning we headed down to Pil to see Sara and do loadsa exercises. BUT I had said "Can we walk downhill this time" but the blinking machine only went in one direction so I did loadsa walking backwards downhill which wasn't the point but she did remind me that The National Botanic Gardens is all up and downhill so I think I will have to dig out my membership card

BTN

So back to normal today.

Today we have an earlier then usual appt with Sara the Physio in Pil where we have already decided that we are gonna work on some walking downhill on the scary machine

BT

A couple of hours ago I noticed on the phone next to my PC it said "No service", I looked at the main phone in the hall and it said the same, but the interweb was still working.

Puzzled, an hour later that had been replaced by it saying "Line 1" etc then another hour later it rang twice, stopped ringing before I could pick it up and didn't say "Call from...." like it usually does

Well Timed Visitors

So s'evening just after I had stuck 2 spuds in the oven to bake Sam&Emma phoned and said "R u in?" then popped round for a visit before setting off once more to their home. They came round and chatted for a bit then said "Tara". Then I put on the saucepan of stuff to accompany the spuds, heated it then the alarm rang saying "Dinner ready"

So a well timed "Tara" was had

Spring Bank Holiday

Oh what fun we had.......

Noisy link. Not too unacceptable.....

Off Out

And in a bit Sam&Emma are coming over, in a bit longer we are going out for a meal etc

Ooh, aren't they a bit special....

Theraputic

So after RoyGBiv cut the grass round the back today I took it upon myself to walk, over the gravelly stones across the front of the house, down the side to check upon his activity. No FES fitted, I can just walk on the stones now

Day Of Rest....

Well no. After RoyGBiv put cream on my legs he has followed my instructions and is cutting the back grass, which was about a foot tall but the new mower is doing it quickly and easily. When he has finished he will put the grass cuttings into the garage for someone else to take to the tip in a few days.

Then we need to pop somewhere else(1) and try to buy the Trug cover bits, we dont need to replace the trug but the bits on top are breaking.

Then we need to pop to Savers and buy more scrape between your teeth devices

Then we can have lunch and rest.......

(1) Where? Gord nose, he told me somewhere near McDonalds, gord nose

Wyevale Garden Centre it was called but they had none the right size, so in the end we bought it from www.RobertDyas.co.uk

What was in my head when I was sat on the loo s'morning?

Noisy link

Sorry

Feed Me Now

So we had a large plate of hippy tat and pasta for tea and it was delicious. The base was tin tomatoes and veg and lentils but even MM said it was delicious tonight. But Sam and Emma came over just before we are it and announced that we are all going out for dinner tomorrow so the rest can wait in the fridge for two days. They did ask me what Daddy Duties I will take on at their wedding. So I think I have kind of half agreed to read a reading but more detail will be sent in the meantime.

I was saying "How much better have I got?" and Emma said that 6 years ago when she first met me I was well different

Less Hot

And s'morning it is cloudy, bits of rain and *much* colder. I have considered putting my top on over my T-shirt, I haven't yet but I did consider it. It is that much colder today......

No still too warm as I finish my lunch

Lettuce Is Growing Well

In my trug, looks good, edible in a while

No Div

And I finally figured out how to get rid of the excess bit of text that was always added to my blog posts, visible in html version, div summat it sed. But I at last figured out how to get rid.

And on my PC and my phone it seems to be identical so I really didn't need that extra bit - "<div dir="ltr" style="text-align: left;" trbidi="on">, </div>" it seemed to add

Dinner

And for dinner tonight we had my usual Friday night dinner, na'an bread pizza and chips. It is just easier doing everything, from grating cheese to doing the loadsa washing up. I just did it tonight, no issue

Gym

So we headed over to Sam's class @ gym today. Dunno what to say, I am just a lot better at most of it than I was a few weeks ago. And Sam has noticed too

Iechyd Da'ing

So we headed to Iechyd Da tonight. It seems to be quiet in the summer but there was still a few good musicians there, including a newbie who played the harmonica which was nice, if a bit difficult to take pictures of as it was hidden in his hands all the time

The Doctor

So I watched the Dr Who that I missed last weekend t'other day, but it occurred to me today that I had missed it last weekend too so I watched that today, the oxygen story.

Wow, just wow. I am a big fan of the current series, it has got sum magic back

Gymwards, again

So we popped to Caffi Iechyd Da to pick up my organic delivery s'morning, said "See you later" to the staff as they will be working tonight to do an open mic folk night.

Then we popped to Morrisons and got very little shopping but I needed sum.

Then I brought it home and put it away etc then popped to gym for a 2.5 km cycle. 

Trying to get back into the routine is a bit weird but well possible

Weather

So now, at 11pm it is apparently still at 17°C

Out Around Town

Then s'evening, at MM's call, we popped into town for a walk. Around town and well uphill and downhill I led him. As I had to say to him, just "Lordy", how much better am I than even 6 months ago. We didn't have any destination, we were just out for a walk, it was a beautiful night

Hooray

And I am trying to get back in my routine today so... hip hip hooray.... we will head poolwards for an Aqua Aerobics session after lunch today...

And I have already changed into my trunx and clean clothes etc, washed the rest and hung them out to dry in an eco-sensible, environmentally friendly way.... (As the sun is shining today......)

Well we did it. It was as much fun as usual but I am getting so much better at balancing and walking, obviously summat is working

Miles

Then we headed gym-wards and cycled for 10km. In less tine than last week

Next

Then we popped to the walking stick shop and showed him all the broken bits on the handle and he said "Well....erm... marker pen to cover them up..." which I did try later and am pleased with. It just hadn't occurred to me but I am happy with it

FTF

Well first things first, today I phoned the toenail chopper to try and make an appointment for this week. The nearest she had was when I will be in Belfast for Daddy's birthday and the next will be ages in the future. Och well, she told me to make an appt a fortnight ago, but first of all we had to go to Belfast as Mum was ill then we had to go back for her funeral so it hasn't been on my mind