Rain

And I took my bin out s'afternoon. I got outside and it was raining. I thought "It need's to be done" and carried on down across the car park and put the bin there. As I turned round to come home it stopped raining, so I went back upwards, homewards, under a sunny sky

Nap-py

Then after she had gone I went to bed for half an hour, with curtains open etc

OT

Then after lunch Sarah OT came.

First we made some flapjacks in a pan she brought, I had forgotten how easy it was so on my shopping list for next week is a baking tray.

We left them to cool and went into town to buy the fruit etc for my Christmas Cake

While we were discussing stuff here Denyse phoned and complimented me on having a mid-afternoon nap.

Lunch

And for about 2/3 of my lunch today I had an apple which again I ate with a knife cutting it into bits. I think I have become a fan again

Dull

So I woke up and got up at 8.30 s'morning. Nowt on s'morning but after lunch Sarah OT is coming here to take me to the shops to buy ingredients for a Christmas Cake that we are gonna make over the next few weeks

Paulineing

So Paul came in at 10 s'morning and did paperwork etc to start with. Soon after he took me off to meet Timmy who potentially is my new staff member. That went well then at 12 we said "See yah" to Timmy and went off to the gym. I did all the exercises that were expected off me but that and Paul said that I seemed knackered, un-lively.

Then I came back here and after lunch took myself to bed for half an hour, which again Paul commented on the difference in me

Then Freya came round and we took her out for dinner, at Pizza Place and it was delicious

Boogie Oogie Woogie

And we went to an excellent folk club at night time at Burry Port

Edding

So Ed came this morning at 10AM. Firstly we went off to Morrison's Supermarket where I spent loads more than usual, because we needed loadsa "stuff" that wasn't food. So we brought it back here and put it away then we went off to Frankie and Johnnie's where we had a delicious meal. Then after lunch we went off and actually found Mynydd Cerrig where I useda live this time

Sigh

So I was beginning to panic, I had been trying to phone Toby all afternoon, but it was out of service. Then a few minutes ago Julia (Toby's mum) phoned me and said "He is in Kidwelly with an uncharged phone and no money for the bus to yours, but he could remember my phone number and called me on a borrowed phone and asked me to phone you and tell you he is not on his way tonight"

Watching

And I started watching the MotoGP bike race on telly, I enjoyed it for about a lap and a half then I started thinking "I used to do that" and had to stop watching

One Touch

And this morning, making some food for later I had to use my One Touch Can Opener for the first time in anger. Very strange but wow it works well

More Quietness

Another quiet day here, the main excitement is cooking for me and that Toby chap for tonight, I think next week I had better start using some frozen bits but as I can't remember what's there I will cook for Toby and Freya again

Snack

And as a snack tonight I had some Bombay Mix (Organic) that I bought t'other week. Looking at the packet there are loadsa calories in a whole packet but almost none in the relatively small amount I will eat, perhaps 25 calories in total

Small Dinner

And I had a small dinner again today even tho I just had some salad for lunch. This slimming thing.....

Poohing

Yesterday I wasn't constipated but I did have to squeeze more than usual to get my pooh out. This morning it came out as easily as usual. So PHEW

Tra la lah

And dull waiting here today, there is almost no Ixion, I have already read The Guardian, what else is there to do?

She's Got Pink Hair

So Claire the Psychologist who is gonna be seeing Toby and Freya at the start of next month came to talk over some stuff. She will bring it up with the kids when she sees them, and hopefully improve our relationship

And she couldn't (or wouldn't) buy any hairdye today

Aargh, busy again

Well this morning Paul came round at 10, did some paperwork for an hour then at 11 Ed came round to assist us. Then about 12 o'clock we went off to the swimming pool, where all 3 of us played about and stretched my legs etc

Now my right knee is nearly crying so hopefully I have done it some good today

Then after that we went to Waverley stores for lunch where I had a potato cake, which I had no memory of ever eating one in the past (although it was delicious), and a cheese and veggie pasty and some salad.

As we were leaving we enquired wether they had there deliveries yet, they said yes so we were able to do my shopping then instead of coming back later.

Then we went off to Carmel where I didn't have to take any pics of new mess although 1 load was still there from last month

And I am flippin' exhausted now, I feel as if I haven't been to bed for a week. But Paul did suggest that I try going to bed half an hour earlier tonight, apparently you may sleep more fully. Wait and see

And I made a small dinner tonight 'cos lunch had been so big

Gym-ming

So today that Ed chap came round at 10 s'morning, hung about doing "stuff" 'til later, did paperwork while I had my lunch, then took me to the gym. Blinking flip, but I worked much harder today than I have in the past but as a quincy-quonce of my exercised I am now struggling to stay awake etc etc

And now, later I am still struggling

Well, it's a bit later now, I have had a delicious dinner etc and I feel slightly more alive

And I managed to stay up until a more "normal" bedtime, so I won't wake up about half past three in't morning. So PHEW

Dentist

So Paul came round today, did some paperwork then took me to the dentist

First of all I was at the hygienist who cleaned loadsa stuff off. Gosh my teeth look and feel so different now. I can now breathe between my teeth, I can't remember the last time I could do that.

Then I went to the proper dentist. They took out 2 roots that were left behind when the rest of the tooth fell out and replaced the temporary filling in the bottom LHS for now, I have another (costly) appointment next week (the first of many)