Wonder Horse

Champion The Wonder Horse. I did it

Out

So we headed out for a walk after dinner tonight. We walked all the way up Dol-y-dderwen where we discovered that unusually for a Monday the pub was open. So as I wanted to extend the walk we went the little bit up and across to the pub where I only had 1 pint. The walk home was vaguely unsettling, it was slightly downhill which is harder for me than uphill.

But we made it happily while it was still light

Nearly A Month

And will I be able to beat a months games tomorrow?

No swimming, it is half term

So we popped to the gym today, not the swimming pool as we had been warned that it would be really busy. So we got in on a lovely hot summers day and all the swimmers..... must have gone to the beach or summat. When we got into the centre to go upstairs to gym there was only 1 person in the swimming pool

Oops

But I did pull down, kick and lift up exercises and my morning lunges before getting stuck into cycling for 10 minutes

Mental

And we discovered yesterday when exploring that on Thursday I have to go to a specialist hospital to have my eyes tested. It used to be (and still partly is) a mental hospital for the mad folk of Carmarthenshire. St David's Park it is called....

In One Week

In 7 days time I am setting off to fly to Belfast for a few days.

This is where we are staying

No Longer Sweating

And as it's a quarter to 9 in the evening now I am actually cool. Not that it has been warm today...

Emptying It

And I also got stuck into another thing which has been added to my timetable, emptying my razor device of fluff

Cleaning The Bath

So day before yesterday I tried summat, and carried it on yesterday so hopefully it becomes part of my routine. Usually the bath lifter device is covered behind with black bits of "dirt", from the bath after they have washed it out, just getting thicker and grubbier until they wash it again. So what I have done is get out of the bath without emptying it, dry myself then get loadsa water in the jug device and use it to rinse the sh*t off the seat and as I let the water out I can then rinse it all down the plughole. Which make "tomorrow"s bath a bit more pleasant.

And I did it again today, one less task for my MOS to do... I am a bit worried that as I improve they are getting lazier 

Out

And we popped out tonight, he said "Wanna pint?" and.......

Afletiks

Eating lunch today the news finished so I switched over to European Championship Athletics. By jassus, it's just not possible to be doing what they are doing

The rings, the rings.  [Weeping]

Walkies

So me and GGtGG popped into town, parked on Llamas St opposite Aardvark and walked along Friars Park to Wilko, walked for miles in there, bought more bird food and walked back to the car

Missing Her Already

And Andrea has left 'til next Friday now. OK I was quite impressed with her. Will I be able to keep myself in control next week?

I Won The 11th

Hah. And today I won the game that has failed me since the 11th of this month, wonder if I will be able to do a full month?

Gym

Then at lunchtime we headed to the leisure centre for my once a week gym class. It was as hard as usual but I did it again.

As I was leaving one of the other students said that I was an inspiration to her. She has known me for some time and the very fact that I keep going, and the benefits from that, are the inspiration 

Jabbing

Then me and MM left Timmy and Andrea talking and headed over to the Drs for my jab. She couldn't get the stuff from the bottle into the syringe for ages, it was well thick and gloopy so I was dreading having it stuck into my arse but she was so steady handed etc that it didn't hurt one bit

And hasn't hurt for the rest of the day either. Phew

Hiya

So first thing s'morning Andrea arrived for a cover shift, she is in being talked to by Timmy ATM but she will drive me to gym in a bit

Happy Night Out

And we popped down to Caffi Iechyd Da and had an excellent dinner and night out

How To Clean Lens

So hopefully my new purchase will make pictures be without blurs and whited out bits

And it seems to have done what it it supposed to and there is still 97% of a tube left.  Happy

Hectic AM

So we are really busy s'morning and the first part of the afternoon. Then it al goes quiet until the take Timmy to his favourite folk sing-all-ye evening at Caffi Iechyd Da

Well that was a bit hectic. First of all me & Timmy headed down to Iechyd Dato collect the veg. But we were too early!! So we sat down and had a brew which was about 3/4 finished when chapped arrived with it. Looks good and I got everything I ordered this week. Then we popped up to Morrisons and did the rest of the weeks shopping. We came back and put it all away then headed off to gym where I did 3 lifty machines then 10 minutes on a get your heart beating machine

So the hectic morning has finished now I have had lunch so it's a bit quiet until we head back to Caffi Iechyd Da tonight