Out Tonight

Then we are off out tonight to the monthly muso do at Caffi Iechyd Da (noisy link) in town

And there was a WTF but quite delicious dinner too....

Lunch

Then we came back and I ate my freshly picked veg and a bread roll for lunch.

Then I did an early wash up as we are going to Iechyd Da for a party tonight, so no dinner here

And is it just psychological or do I really feel better for eating such fresh vitamin-c?

We're Off

Then s'morning me and Timmy are off to fetch the veg from Iechyd Da and then go shopping in Morrison's

Which "we" did. There were no parking spaces on King St and there was no-one following us so Timmy parked mid-road and ran down to Iechyd Da. While he was away I saw a big red van coming behind us, it stopped about a hundred yards away, put on it's hazard lights and started unloading summat. Phew

Then we did Morrison's and came back, put it away then went back to gym to do my 3.25km row. And it was still too hot to do it fast, even in the air conditioned gym

And again I went to gym with no FES fitting because when I am there I don't use them and they would be sitting on my leg making me sweat and be uncomfortable so better off just not wearing them

A Bit Emotional

Looking thru some old photos s'morning and the odd one makes me a bit emotional. They are all so young.....

Off Out

And we are heading out to a meeting with WWEG in the ten-pin bowling centre just down the road from here. I won't be bowling, just socialising

Oh What Fun

And we had a fun session in the pool with an instructor s'afternoon. But it's finished now

And I did feel at one point when we were doing standy up exercises that I could actually get both my heels down, one foot in front of the other. Yes, it's harder, slower but it was progress

Nipped Out

So as it's a "have an early lunch" day before swimming class we nipped out to Home Bargains s'morning to fetch some toothpaste, some tooth cleaner heads and some birdfood. While we were there I noticed that Mansize Tissues were 50p a pack cheaper than anywhere else so I bought loadsa them too

NOT Quizzing

And I decided to not go to "the pub quiz" tonight as I am going out to hang around watching folk bowl tomorrow and going to Iechyd Da Folk Night the next night. So actually spending a night here is worth while

Hanging Out

And I did another load of washing and hung it out today.

When I was much iller I used to just tumble dry it. When I was healthier but still not very mobile so I couldn't walk on the uneven stones below the washing line I used to hang it on a clothes horse and dry it indoors. Now I just hang it out

And it was dry three hours later when I checked

Heat

And I was lying naked after my bath today with the window open. Not under covers or anything, it was blinkin' hot

Too Hot For Exer-fscking-cise

And today it is much too hot for exercise but I am @ gym cycling. I have done over 1km already but there is another 2.259km to go

Oh what fun we have...

And I cycled 3.25km and sed "Done" to RoyGBiv and he said "No, up to 10km" so it is not going as quickly as I thought at first

Knackering

And I am knackered already but "we" "need" to head to the gym and do 3.2510km on the bike today

I am looking forward to it already.....

Early

So I closed the curtains in my bedroom last night to see if that was why I was waking up so early but no, I was still awake at 6.45 s'morning

Headway

So we went over to Headway in Swansea and the 4 of us that were playing together, with assistance from MM, won one game each

It still baffles me but it's better than swimming pool

Don't Know How It Got Fixed

And for some reason the mailing list that I read suddenly started sending my mail to hippyweb@ again, which it hasn't been doing for some months. So I have demoted the gmail account that I had to use as a substitute but it is still subscribed as that is the email I use from my phone and some days I am away from PC

Early Drs

So we had an early trip to the Drs today to pick up my script then a trip to the chemist next door to change that to a bottle of cream and a brown inhaler

Then we have a quiet hour then have an early lunch then head to Headway in Swansea for a meetup

It seems a bit pointless but the substitute would be swimming at gym so I am not toooooooo grumpy......

Quick Drying

So I put the washing on s'afternoon then jumped in the bath. By about 4 o'clock I was rested and dressed again so I hung the washing out on the line to dry. By half past seven it was fully dry and I brought it in and put it away.

3 and a half hours and it's not even in the sun that time of day

Right Hand

My right hand is getting so much better. So I had to write two brithday cards and addresses on the envelope today and I just used my right hand. It's not the best writing but it is legible.

AND for a few days I have been able to do the zip on my trousers up after going to the loo with my right hand. 

Walkies

Then s'afternoon we headed into Carmarthen for more walkies. This time we went reverse of yesterdays route. So we had to walk up the steep bit at the end of Little Water St but again it just isn't an issue now

And I tried to go somewhere else too, end of King St, turn left towards the castle instead of right and downhill. Except the castle is only open Monday to Saturday and today is Sunday

Surprise Visitor

Then I was asking GGtGG what the plan was for the day when my mobile phone rang. I answered and it was Brian, Julia's Dad. He said "We have been down for a few days, can me and Rita come and see you s'morning?"

And he knew how I am busy napping in the afternoon so called me in the morning