So Paul came over later, we went to the swimming pool soon after. It was the first time I have a) been in the pool with only 1 person to look after me, and b) worn my new googles which seemed to work etc. I was a bit non-summated about washing, showering, myself afterwards but it all went OK
I don't think there is owt as noticeable as last week but my arm feels better and more moveable this week
And after our swim we stayed and I had a lunch at the pool café, which was nice too