So with Paul first of all I got out the laptop and Skyped that Denyse who is mid-moving house ATM. Then we went to gym today, I was back after my day off and It was a relatively small group today but we did it. Doing leg exercises I can see how much better my legs are bending, generally moving.
So I will go for a nap now then that Toby is coming up and helping us cook Chilli Sin Carne