So then when Denyse and Timmy left I said "Right, lunchtime". Roy said "Nip to gym". I said "No, I can't, if we have some lunch then by the time I have digested it will be nap time, then it will be full of kids"
But he was kind of insistent, we nipped, did that normal speed on the bike for 2 mins then go like fu*k for 30 secs then repeat for 20 mins. Lordy, dunno about time etc but I was panting less when I finished