And I must remember to piss in my sample bottle first thing in't morning and take it to show to the nurse at lunchtime
Which I did recall and it is sitting in the bathroom waiting......
And hooray we need to head to gym first and do some exercises. I refused to do the 40 minute cycle that's on my timetable as I need to be still functional after lunch when we are at the Drs
Well we popped to gym. So Roy suggested various machines after doing stretchy exercises and then, to show I wasn't lazy, I went on an
extra newbie tool, the hand peddler for 5 minutes