So I tried to do some
ham string weights like I did every day until the disaster on Friday night and I haven't done them since. The first load with only 1 small weight was OK, so I did the second lot with 2 small weights. In the past I would do it with a heavy weight which was the same weight as the 2 small ones AND 1 would use a small one too. So I will try it with just the heavy one to start with tomorrow then move up to both if I can